Blogs

Face Firmer Massage Technique

Face Firmer Massage Technique

  Why I added the Face Firmer to the foundational build exercise routine When first developing the CFF™ foundational facial exercises, we discovered that as the cheeks were building nicely and the...

Face Firmer Massage Technique

  Why I added the Face Firmer to the foundational build exercise routine When first developing the CFF™ foundational facial exercises, we discovered that as the cheeks were building nicely and the...

To Hell in High Heels

An excerpt from the book by Helen Frith Powell, To Hell in High Heels: How to age gracefully, disgracefully – or not at all! Carolyn says, “Like most women, I...

To Hell in High Heels

An excerpt from the book by Helen Frith Powell, To Hell in High Heels: How to age gracefully, disgracefully – or not at all! Carolyn says, “Like most women, I...

Facial Exercises – A Natural Alternative to Cosmetic Surgery Part II

Facial Exercises – A Natural Alternative to Cos...

  Facial Exercises – A Natural Alternative to Cosmetic Surgery Part II by Carolyn Cleaves (See video clip for lifting the jowls and eliminating n/l fold lines, below) Fast Results...

Facial Exercises – A Natural Alternative to Cos...

  Facial Exercises – A Natural Alternative to Cosmetic Surgery Part II by Carolyn Cleaves (See video clip for lifting the jowls and eliminating n/l fold lines, below) Fast Results...

Facial Exercises – A Natural Alternative to Cos...

by Carolyn Cleaves (See the 5 minute facial exercise routine below that you can use as a substitute for the foundational workout when you find you can't fit in the...

Facial Exercises – A Natural Alternative to Cos...

by Carolyn Cleaves (See the 5 minute facial exercise routine below that you can use as a substitute for the foundational workout when you find you can't fit in the...

Mostly For Men

  Did you know that the physiology for the face and neck are basically the same for both men and women? This is why the CFF system is great for...

Mostly For Men

  Did you know that the physiology for the face and neck are basically the same for both men and women? This is why the CFF system is great for...

Three-Step Cheek Builder and Shaper

Three-Step Cheek Builder and Shaper

Step One – Lifting the bottom of the face This first exercise in the routine addresses the muscles located in the sides of the face and at the temples. One...

Three-Step Cheek Builder and Shaper

Step One – Lifting the bottom of the face This first exercise in the routine addresses the muscles located in the sides of the face and at the temples. One...