Blogs

"My Story" - Facial Exercises in the Beginning

"My Story" - Facial Exercises in the Beginning

“My Story” – Facial Exercises in the Beginning (A meditators quest to a more youthful-looking face) by Carolyn Cleaves Here I was, 52 years old and a long-time meditator and...

"My Story" - Facial Exercises in the Beginning

“My Story” – Facial Exercises in the Beginning (A meditators quest to a more youthful-looking face) by Carolyn Cleaves Here I was, 52 years old and a long-time meditator and...

How to prevent skin from aging

How does aging affect the skin and muscles of the face and what can we do about it? I thought it might be interesting to talk a bit about the...

How to prevent skin from aging

How does aging affect the skin and muscles of the face and what can we do about it? I thought it might be interesting to talk a bit about the...

Wrinkles Around the Mouth

Why Woman Wrinkle Around the Mouth More Than Men Have you ever taken a close look at the wrinkles around the mouth of women compared to men? Well, I have...

Wrinkles Around the Mouth

Why Woman Wrinkle Around the Mouth More Than Men Have you ever taken a close look at the wrinkles around the mouth of women compared to men? Well, I have...

Facial Exercise Routine for Firming the Neck an...

  Comprehensive Neck Exercise When researching why our neck ages so I could design a facial exercise that was effective in correcting an aging neck, I discovered many interesting facts*...

Facial Exercise Routine for Firming the Neck an...

  Comprehensive Neck Exercise When researching why our neck ages so I could design a facial exercise that was effective in correcting an aging neck, I discovered many interesting facts*...

Shortening the Philtrum and Shaping the Lip

Philtrum Shortening and Lip Shaping video routine New Feature: Questions and answers for this routine at the end of the blog Lips shape one-third of your face. They can define your youth,...

Shortening the Philtrum and Shaping the Lip

Philtrum Shortening and Lip Shaping video routine New Feature: Questions and answers for this routine at the end of the blog Lips shape one-third of your face. They can define your youth,...

Why is muscle resistance training so important?

  Larger Muscles Create Lift Muscle resistance training actually builds muscle fiber that creates lift. As we age, we lose the underlying layer of fat just beneath the skin. The...

Why is muscle resistance training so important?

  Larger Muscles Create Lift Muscle resistance training actually builds muscle fiber that creates lift. As we age, we lose the underlying layer of fat just beneath the skin. The...