Blogs

Facial Exercises – A Natural Alternative to Cos...

Facial Exercises – A Natural Alternative to Cosmetic Surgery Part II by Carolyn Cleaves (See video clip for lifting the jowls and eliminating n/l fold lines, below) Fast Results Last...

Facial Exercises – A Natural Alternative to Cos...

by Carolyn Cleaves (See the 5 minute facial exercise routine below that you can use as a substitute for the foundational workout when you find you can't fit in the...

Mostly For Men

Did you know that the physiology for the face and neck are basically the same for both men and women? This is why the CFF system is great for both...

Three-Step Cheek Builder and Shaper

Step One – Lifting the bottom of the face This first exercise in the routine addresses the muscles located in the sides of the face and at the temples. One...

"My Story" - Facial Exercises in the Beginning

“My Story” – Facial Exercises in the Beginning (A meditators quest to a more youthful-looking face) by Carolyn Cleaves Here I was, 52 years old and a long-time meditator and...

How to prevent skin from aging

How does aging affect the skin and muscles of the face and what can we do about it? I thought it might be interesting to talk a bit about the...