Blogs

Introducing Carolyn’s Facial Formulas

The Year was 2009 - The time has come. It’s been 4 years in the making – I can now offer you Carolyn’s Facial Formulas™, an affordable, mostly organic skin...

Clip from CFFitness DVD!

  Carolyn is 59 years old in this clip! This video clip is taken from the instructional DVD that comes with both Kits. Digital downloads are also available.  One of...

Natural Beauty Tips for your Hair and Nails

Learn how to give your hands a treatment that will take years off their looks! There's even a video demonstrating hand exercises at the end of the blog. Recommendations for...

Learning to sleep on your back

 I’m asked from time to time if I know how to sleep on my back the whole night through. For it is true that you can prevent some wrinkling of...

Creating CFFormulas

  Why I chose natural and organic products for the CFFormulas™ skin care line Just as I did when designing the CFF™  facial exercises, I researched everything I could in...

How to Use the CFF® Gua Sha™ Device

Carolyn demonstrates how to use the CFF Gua Sha. She gives a full workout for your face and neck!! Go and take a look!