Registration - Workshop Boot Camp for Lifting and Smoothing the Lower Face, Jowls and Neck

You can now purchase the videos from the Workshop here! 

The Workshop was a great success!  So much fun. Here are some of the things people are saying:

• Web21: You’re the real deal. I love learning from someone who actually lives the work—especially as opposed to learning facial exercises from people in their 20s and 30s. Seeing someone nearly 80 who looks terrific, with deep experience and embodied wisdom, makes all the difference. I’m looking forward to more. Peace hugs,  :)
• DW77: I loved this Workshop!  I love the idea I can lift up the bottom of my face, especially my jowls so quickly. Thank you for making this fun, too. 
• CS92: I can't believe you're almost 80 years old. Facial exercises really work. I'm thirty years younger than you and I look older!!! I hope you give more workshops! 
• PD73: LOVE!  LOVE!  Your workshops. This one did not disappoint! The moves are so easy and I can see a lift just after this workshop!
• DG11: Thank you so much for such an informative and useful workshop yesterday. You and your students’ faces are living proof that consistent facial exercises do indeed work-and beautifully so. You look fantastic!
• CB83:  I really enjoyed the workshop, it made me feel much more optimistic about the possibility of reversing the signs for ageing that I now see staring back at me from the mirror. .. What I took away from the workshop was that although the exercises are not difficult, I certainly wouldn’t have thought of any of those moves.  It must have taken a lot of work and trial and error, to create this set of movements that safely stress the muscles to react in a positive way.  But one of the keys I think, is commitment. …I just wanted to say thank you…

There was a 15 minute Question and Answer session after the workshop where participants asked Carolyn anything.

About this workout -

CFF is offering a Boot Camp for the lower face and jowls. Many of us have managed to have younger-looking eyes. However, we notice that the bottom of the face, including the neck look older than we'd like. While some of us have lifted the jowl area of the lower face, it may have left some wrinkles and crinkles and this area may not only need more lifting, but smoothing out as well. This workout will help you to achieve these goals. Lifting and smoothing the skin in the bottom of the face, including the neck!

You will execute this workout twice a day, five days a week for one month. If you would like to add one more month with this workout, you can. Your results will be that more forthcoming if you extend the full workout for two months. You should not perform any exercises on the weekend or for two days in a row, per week. Depending upon your results, you are advised to perform the routine once a day for another month, five days a week. Then, you can tailor how often to use the workout to keep what you've achieved. You can always send me photos of your progress and I am happy to guide you. No cost to you.

The workout targets specifically the jowls, the lower cheeks, the double chin area and the neck. The neck is the foundation for the face and needs to be addressed at this time, as well. 

The cost of the Workshop is $72- and you will receive three videos to take home. ($38- value).

The videos -

The first one is instruction and the second one is the follow-along-with-Carolyn for the full workout. The third video demonstrates using facial exercises with the CFF Gua Sha as the final step in smoothing, lifting and shaping the lower part of the face.

For a full description of the Workshop, please check out the blog! 

Any one at any age can firm and smooth the neck, chest and lower face with correct exercises. 

During the Workshop, you will receive

• Instruction from Carolyn that your handholds and technique are correct. 
• You will also receive three digital download videos at the end of the workshop to use at home. A $38- value.  
  • The first video will have instructions for the workout and
  • The second video will be a follow-along video of the whole workout.
  • The third video is instruction using the CFF Gua Sha with facial exercises targeted for the lower face and neck.
  • 20% off coupon for anything in the shop.
  • A 15 minute Question and Answer session at the end. Ask Carolyn anything!
• Upon payment -You will be sent a Zoom link to the Online Workshop and instructions for how to prepare. 

The cost of the Workshop is $72.