I really enjoyed the workshop, it made me feel much more optimistic about the possibility of reversing the signs for ageing that I now see staring back at me from the mirror. .. What I took away from the workshop was that although the exercises are not difficult, I certainly wouldn’t have thought of any of those moves. It must have taken a lot of work and trial and error, to create this set of movements that safely stress the muscles to react in a positive way. But one of the keys I think, is commitment. …I just wanted to say thank you…
