Boot Camp for Lower Face, Jowls and Neck

An eight-minute workout with and additional four minutes of optional exercises. This workout will lift up the jowls by lifting the lower face and firming the double chin and neck. It will smooth out the skin, especially those lines left behind after the lift or the lower face is achieved. 

You receive three videos

• One for instruction, including tips for correct handholds! 
• One for follow-along-with-Carolyn for the actual full workout.
• One for how to use the CFF Gua Sha with facial exercises for the lower face. 

Check out the blog for more information, as well as the video on this product page.

You'll workout twice a day, five days a week for a month or two months, maximum! And then once a day for another month!

This is a Boot Camp giving fast results!

The Workshop was a great success!  So much fun. Here are some of the things people are saying:

• Web21: You’re the real deal. I love learning from someone who actually lives the work—especially as opposed to learning facial exercises from people in their 20s and 30s. Seeing someone nearly 80 who looks terrific, with deep experience and embodied wisdom, makes all the difference. I’m looking forward to more. Peace hugs,  :)
• DW77: I loved this Workshop!  I love the idea I can lift up the bottom of my face, especially my jowls so quickly. Thank you for making this fun, too. 
• CS92: I can't believe you're almost 80 years old. Facial exercises really work. I'm thirty years younger than you and I look older!!! I hope you give more workshops! 
• PD73: LOVE!  LOVE!  Your workshops. This one did not disappoint! The moves are so easy and I can see a lift just after this workshop!
• DG11: Thank you so much for such an informative and useful workshop yesterday. You and your students’ faces are living proof that consistent facial exercises do indeed work-and beautifully so. You look fantastic!
• CB83:  I really enjoyed the workshop, it made me feel much more optimistic about the possibility of reversing the signs for ageing that I now see staring back at me from the mirror. .. What I took away from the workshop was that although the exercises are not difficult, I certainly wouldn’t have thought of any of those moves.  It must have taken a lot of work and trial and error, to create this set of movements that safely stress the muscles to react in a positive way.  But one of the keys I think, is commitment. …I just wanted to say thank you…