Diminishing the Naso/labial Fold Lines, Lifting up the Bottom of the Face and Eradicating the Double Chin.
CFF is offering Online Workshop instruction for smoothing the naso/labial fold lines so it is not prominent at all. It will help lift up the whole bottom of the face while literally eradicating the double chin.
Register here. The cost of the Workshop is $72- and you will receive two videos to take home. ($38- value).
The First one is instruction and the second one is the follow-along-with-Carolyn for the full workout.
There will be a 15 minute Question and Answer session at the end where you can ask Carolyn anything.
You'll also receive a 20% off coupon for anything in the shop!
Korean Massage and acupressure methods are employed in this massage. You will use medium firm pressure unless otherwise stated. The face is entirely relaxed. NO contractions unless stated to do so.
How are Korean Massage techniques used in this facial workout?
Korean massage techniques, such as lymphatic drainage massage and gua sha-inspired facial massages (we use this technique with our CFF Gua Sha), are known for their potential benefits in reducing the appearance of naso/labial folds (the lines running from the sides of the nose to the corners of the mouth).
These techniques focus on improving circulation, relieving tension, and enhancing skin elasticity, which can contribute to a more youthful and lifted appearance. Here are the specific benefits:
1. Improves Circulation
- Gentle, upward stroking motions can enhance blood flow to the skin, nourishing the dermal layers and improving skin tone.
- Better circulation delivers oxygen and nutrients, supporting collagen production and skin renewal.
2. Reduces Puffiness
- Lymphatic drainage massage helps to reduce water retention and puffiness in the facial area, giving a more sculpted and defined look around the naso/labial folds.
3. Promotes Skin Elasticity
- Regular stimulation can encourage the production of collagen and elastin, which are crucial for maintaining firm, plump skin and minimizing the depth of wrinkles.
4. Relieves Muscle Tension
- Tension in facial muscles can exaggerate the appearance of naso/labial folds. Techniques like kneading and pinching along the jawline and cheekbones help relax these muscles, smoothing the area. See the CFF Lower Jowl and Neck Firmer for more info on this technique.
5. Enhances Product Absorption
- Applying facial oils or creams during the massage can optimize their absorption into the skin, maximizing hydration and active ingredients' benefits. See the CFFormula’s skincare collection!
6. Contours and Lifts
- Sculpting techniques that lift the cheeks can reduce the prominence of naso/labial folds by addressing sagging in the mid-face region.
Benefits:
- Reduces the appearance of fine lines and wrinkles, including naso/labial folds.
- Improves skin texture and firmness.
- Provides a natural and holistic alternative to injectables or surgical procedures.
- Boosts overall well-being, which can reflect in a healthier, more youthful appearance.
Complementary Practices:
- Combining acupuncture/acupressure with facial massage, the CFF gua sha, or micro-needling can enhance results.
- Using skincare products with active ingredients like hyaluronic acid and peptides can complement acupressure's benefits. You will find these ingredients in the CFFormuals products.
How is acupressure used to reduce naso/labial fold lines in the face?
Acupressure is a non-invasive technique that uses finger pressure on specific points of the face and body to stimulate circulation, relax muscles, and promote collagen production. When applied to the face, acupressure can help reduce the appearance of naso/labial fold lines by improving skin elasticity and toning the muscles around the cheeks and mouth.
Benefits of Acupressure for Naso/labial Folds:
- Enhances Circulation:
- Stimulates blood flow to the skin, delivering nutrients and oxygen that improve skin health and vitality.
- Relaxes Tense Muscles:
- Releases tension in facial muscles, which can contribute to deeper lines.
- Promotes Collagen Production:
- Regular stimulation encourages natural collagen and elastin synthesis, helping to firm and plump the skin.
- Improves Lymphatic Drainage:
- Reduces puffiness and removes toxins that may exacerbate sagging in the mid-face.
- Contours and Lifts:
- Boosts muscle tone in the cheek and jawline area, creating a lifting effect that diminishes the appearance of folds.
Key Acupressure Points for Naso/labial Folds:
- SI 18 (Small Intestine 18):
- Location: Below the outer corners of the eyes, on the cheekbone.
- Benefit: Reduces puffiness and firms the cheeks.
- LI 20 (Large Intestine 20):
- Location: On either side of the nostrils.
- Benefit: Improves circulation and elasticity in the naso/labial area.
- ST 3 (Stomach 3):
- Location: Below the center of the cheekbones, in line with the pupils.
- Benefit: Lifts and tightens the mid-face.
- GV 26 (Governing Vessel 26):
- Location: In the philtrum, the groove above the upper lip. See the Philtrum Shortening Lip Shaping Routine.
- Benefit: Improves blood flow and reduces the depth of naso/labial folds.
Complementary Practices:
- Combine with facial exercises that target cheek and mouth muscles for added lifting.
- Use tools like gua sha or jade rollers to enhance the effects.
- Incorporate hydration, a healthy diet, and sun protection to maintain skin health.
Results:
With regular practice, acupressure can help soften naso/labial folds, improve skin texture, and give the face a more youthful and lifted appearance.
Conclusion:
Take "before" photos and take them again at 3 weeks to see your progress. By incorporating this workout 5 days a week, every morning and evening for 3 weeks, you will see a significant lifting of the bottom of the face and the rounding of the cheeks, a flattening and erasing of the n/l fold lines, as well as the double chin area firming up with the jawline.
Suggestions:
Combining this workout with the Fat Pads Lifting and Shaping workout will give you tremendous lift in the lower and middle face. While the Fat Pads routine literally lifts up the fat pads in the whole face, this N/L Fold workout will continue the lift and greatly diminish the n/l fold lines, giving the face an elegant and beautiful contour. Using the CFF Gua Sha will compliment the skin for the final look!
