Firming & Shaping the Neck, Eradicating the Double Chin and lifting the Bottom of the Face

A 12-minute Workout that firms and shapes the neck. Literally eradicates the double chin and that turkey waddle while lifting the bottom of the face! 

What you receive - 

You receive two downloads.

• The first video is for instruction. Use it to be sure your handholds are correct and your technique is optimal!
• The second video is a follow-along-with-Carolyn video of the workout. It takes 12 minutes to complete.

Check out the blog for more information!

A Complete Workout

The CFF Neck Workout addresses not only the skin and muscles of the neck proper, but it also has exercises for the lower face so that the whole Platysma muscle is worked out completely. So many neck exercises only address part of the neck. 

Included in the workout - the superior trapezius is also exercised so that this part of the neck has youthful, rounded upper shoulders and smooth, tight lower neck contours that give the impression of youth. These areas become flat as we age. This area is depicted in this graphic in orange. 

Any one at any age can firm and smooth the neck, chest and lower face with correct exercises. 

NOTE:  Using the CFF Gua Sha on a regular basis ... at least 3 to 5 times a week, will

• Address any parchment like texture to the skin and smooth it out. It relaxes the skin and helps to accelerate blood circulation for a more beautiful complexion. 
• Enhances skin elasticity by activating ATP in the muscles (see blog for full explanation of how this works).
• Helps even out skin-tone and reduce hyperpigmentation with the red-light therapy.
• Reduces wrinkles by boosting collagen and elastin fiber production.
• Enhances the absorption of serums and oils for deeper penetration into the skin.