The Full Kit includes -
The Facial Exercise Videos on DVD. The DVD is for the Learning Phase. It demonstrates step for step how to do each of the 28 exercises in the whole program! You can access and repeat individual exercises for easy learning. The DVD is formatted to play on all DVD players world-wide.
The Workbook with Instructions and Bonus Exercises in a spiral notebook. The Workbook includes detailed step by step instructions for learning and doing the exercises. 14 color photo-illustrated bonus exercises, a 4-step Wrinkle Release Technique (video available for purchase as well) that works and many great beauty tips, including how to handle spider veins and grow beautiful fingernails!
The Flashcards. In the beginning, it can be a little difficult to remember all the proper handholds for doing the exercises. These color, photo-illustrated Flashcards show you the proper handholds at a glance. You can refer to them instead of having to turn on the DVD every time you want to remember how the exercise is performed.
The Pacing Audio Track CD that talks you through the workout in 15 minutes. The Pacing CD talks you through the program and counts through each exercise with you. It's only 15 minutes long and keeps you motivated and guides you!
The Final Audio Track CD is the same as the Pacing CD without all the counting, but spaced correctly for working through the routine in 15 minutes - very relaxing! Every time you workout, you have the Final CD to talk you through the program. It tells you when the next exercise starts and when to hold and when to lift or change sides. - keeps you motivated with no more counting! Only 15 minutes long!
The Mirror for checking that your handholds and technique are correct. The double Sided stand alone mirror is ideal for ensuring you do all of Carolyn's Facial Exercises correctly and can see yourself regain that youthful look!
Optional: And 14 Updated Bonus Tips to help you make the most of this kit are available as optional add-ons.