Dear Carolyn! I received the product a few days ago and have only been using it for four days so I'm not in a position to comment on whether or not the product yielded any results, but I would like to say that I absolutely love doing the exercises. Your package is well designed and it only took me a couple of run throughs to learn the exercises. On the third day I was able to follow the Pacing CD. I couldn't believe how quickly I was done. And, I agree with you, they are addictive! I also like the helpful hints that you have at the end of your booklet. Now, if only you could come up with a solution to cellulite?! (snicker) Congratulations on a wonderful product. By the way, you're a very beautiful lady!! Susan