Hi Carolyn, Time for me to request some of your famous customer service! I have to tell you that I join all the other rave reviews of your program and skin care products, and will be forever grateful to you for developing and sharing them. I find the exercises extremely relaxing and am having wonderful results …. Could you kindly advise as to the frequency and, as I always wondered, the position of bonus exercises - lying down or sitting up? (Bonus exercises are best performed sitting up. They should be added after you've established the 28 foundational exercises along with the Face Firmer, around the 3 month mark … ) Many thanks. Linda
Update:
Amazing customer service! Everything answered perfectly. Thank you Carolyn and in your own words ... HUG! Linda