Dear Carolyn, Thank you for responding so quickly to my question.  I will try to get some better pictures for you.  In the meantime, I am going to resume my practice and reread very carefully exercise #11.  I am going to skip the Jowl Exercise and do the Face Firmer two times per day.  I will let you know how things go.  You are a gem and have created a wonderful system.  Thank you so much for being available for consultation. Best wishes, Gayle
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