Dear Carolyn, I have been doing your programme now for 7 weeks and I thought I would give you an update on my progress.
I have found your programme to be very easy to understand and the DVD and Counting CD are extremely helpful. I am not sure if I will ever use the second CD as I like to listen to you counting. I do the exercises at night. I find that after a hard day at work, it is very relaxing to do them and because I'm listening to you counting, I have to concentrate and it helps me to unwind and forget about the stresses of the day.
At first some of the exercises were hard to do, probably because some muscles have just been 'sitting there' for years. I can tell you that after only 7 weeks I am already beginning to see an improvement. For me, it seems to be working neck upwards as I can see an improvement in my neck and jaw line. I also had a very deep line on one side of my lip which, although it is still there, it is beginning to flatten out. I am really pleased with the results so far and it has spurred me on to continue your programme. Kind regards, Kath
