Thank you so much for your quick response, Carolyn. I read the 2 articles below you sent and they were so informative!  It reaffirmed that Botox was the wrong path and that  I need to continue with these exercises.  I will take it down to 4 times a week until recovery.  I definitely don't want to spot build while my face is not back into place!

Thank you so much for all of your support, your research and for creating such an amazing program!  It's given me hope that there's life after Botox, and help to get through this disaster. In the mean time (all of us going through this disaster who chat on the Botox boards are using it). Take care and enjoy the rest of your weekend! Jen


Botox Can Inhibit our Ability to Communicate Properly

Why We Age Well with Facial Exercises

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