Before Progress After
Gretchen Before Facial Exercises
Gretchen's Progress
Gretchen After Facial Exercises


1 year, 2 Months

1 Year, 10 Months

Here is Gretchen just before she started CFF. She’s looking good, but everything is starting to look a little tired and “older. Gretchen must have good genes, her skin is gorgeous, but gravity is starting to show its influence on her.

After about one year into facial exercises and you can see that Gretchen’s face is slimming down and everything has firmed up a lot. Her cheeks have much more definition and she’s lost that “chubby look” she was beginning to acquire before starting the CFF facial exercises.

Almost two years later and Gretchen looks at least 15 years younger, firmer and more vibrant than ever. She’s gorgeous. Here is her email to me that came with this photo:

Hi Carolyn, I just wanted to say hi and let you know I am still doing the exercises almost every evening. I think it's been about two years now, if I'm not mistaken. It's kind of routine now that people assume I am 15 or 20 years younger than I am. This is sometimes embarrassing in a way. People in their early forties think I am their age peer, and flat out don't believe me when I refer to things that happened long before they were born. I guess I'll just have to get used to it.

I look too young! Oh my, what a problem.

I do like the way I look, it's certainly a plus, but I find that I'm doing the exercises mainly as a way to relax the tension out of my face at the end of the day. My face just doesn't feel right unless I work those muscles. The program is wonderful. I hope a lot of people tell you that. Gretchen

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