Hi Carolyn, It's always a joy to send you an email regarding my progress. I started your facial exercises in January of this year. I am very satisfied with the results. But, I'm also experiencing weight loss and a smaller abdominal area. I strongly feel this is because of the facial exercises. I feel my stomach working while I'm doing certain exercises. Has anyone else experienced this? (Yes! They have!) Again, thanks for your exercises! Darlene