Blogs

Mostly For Men

Did you know that the physiology for the face and neck are basically the same for both men and women? This is why the CFF system is great for both...

Three-Step Cheek Builder and Shaper

Step One – Lifting the bottom of the face This first exercise in the routine addresses the muscles located in the sides of the face and at the temples. One...

"My Story" - Facial Exercises in the Beginning

“My Story” – Facial Exercises in the Beginning (A meditators quest to a more youthful-looking face) by Carolyn Cleaves Here I was, 52 years old and a long-time meditator and...

How to prevent skin from aging

How does aging affect the skin and muscles of the face and what can we do about it? I thought it might be interesting to talk a bit about the...

Wrinkles Around the Mouth

Why Woman Wrinkle Around the Mouth More Than Men Have you ever taken a close look at the wrinkles around the mouth of women compared to men? Well, I have...

Facial Exercise Routine for Firming the Neck an...

Comprehensive Neck Exercise When researching why our neck ages so I could design a facial exercise that was effective in correcting an aging neck, I discovered many interesting facts* that...