Blogs

Tips for Using CFFormulas Products & More!

These tips are updated from time to time, so check back once in awhile for new info! Last updated January 30, 2024. Please check out the blog of Carolyn’s Skincare and...

Facial Exercise Tips!

These tips are updated from time to time, so check back every so often to see what’s new!  Last updated January 24, 2024. NEW TIP: And, please check out the Sample Facial...

Face Firmer Massage Technique

Why I added the Face Firmer to the foundational build exercise routine When first developing the CFF™ foundational facial exercises, we discovered that as the cheeks were building nicely and the jaw...

To Hell in High Heels

An excerpt from the book by Helen Frith Powell, To Hell in High Heels: How to age gracefully, disgracefully – or not at all! Carolyn says, “Like most women, I...

Facial Exercises – A Natural Alternative to Cos...

Facial Exercises – A Natural Alternative to Cosmetic Surgery Part II by Carolyn Cleaves (See video clip for lifting the jowls and eliminating n/l fold lines, below) Fast Results Last...

Facial Exercises – A Natural Alternative to Cos...

by Carolyn Cleaves (See the 5 minute facial exercise routine below that you can use as a substitute for the foundational workout when you find you can't fit in the...